(+632) 7110427 | (+632) 7110383
Integrity Aesthetic Building, 788 Banawe Avenue, Quezon City, Philippines
info@integrityaesthetic.ph

Wellness Studio Program Classes and Schedules

 

 

The center’s wellness programs are organized and coordinated programs that have the goal of enhancing the physical, mental and emotional status of individuals. Depending on the setting, a wellness health plan may also address spiritual and vocational well-being. Wellness plans are created to enhance a person’s physical, emotional, and mental well-being leading to a positive influence in one’s health.

 

Classes:

Suspension Training Jungle GYM

Movements using Suspension Training integrate the muscular strength, core strength and balance into a single dynamic format that taxes the nervous system at a high level and maximizes  the benefits of body weight exercises for faster results.

BENEFITS

  • Improve Strength
  • Increased Flexibility
  • Improve Endurance
  • Better balance
  • Improved agility
  • Greater mobility
  • Increased functionality
  • Improved joint stability

There are literally hundreds of moves that can be done with Suspension Training. So you have no excuse not to work out. Everyone, no matter the training level, is welcome to incorporate this to their exercise regimen

INSTRUCTOR: JR SANTOS

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Book an Appointment Now!

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