Wellness Studio Classes and Schedules

The center’s wellness programs are organized and coordinated programs that have the goal of enhancing the physical, mental and emotional status of individuals. Depending on the setting, a wellness health plan may also address spiritual and vocational well-being. Wellness plans are created to enhance a person’s physical, emotional, and mental well-being leading to a positive influence in one’s health.

 

Suspension Training Jungle GYM

The field of suspension training is a form of resistant training that includes body-weight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension training develops physical strength while using functional movements and dynamic positions

 

Instructor: JR Santos

JR Santos is University of the Philippines, Diliman Graduate of Sport Science and Human Kinetics

 

 

 

 

 

 

 

 

 

 

ZUMBA Dance Fitness

 

 

Zumba Dance combines Latin and International music with a fun and effective workout, it involves dance and aerobic elements such choreography incorporates hip-hop, samba, salsa, mambo and martial arts.

 

 

 

 

Schedules Coming Soon!

 

Book an Appointment Now!